Question yourself…
Are you longing to change your habits around your health for good?
Do you know a lot about what it takes to be healthy in body and mind, but have a difficult time actually sticking to healthy habits over the long run?
Do you use food to sooth yourself through the hard times and celebrate the good times in quantities that make you feel uncomfortable?
Do you have a list of things that are supposed to be good for you, daily meditation, getting 8 hours of sleep, quitting sugar, drinking water, walking 10,000 steps….but can’t seem to stick to enough of them to feel a difference? Or reach a goal?
What would be opened up for you if you were able to stick to your self defined healthy habits for the long run, and reap the benefits of your resulting body and mind?
I help clients who feel frustrated or demoralized find clarity and move forward to make those lasting changes. Clients go deep and learn about themselves, their intrinsic motivation, their sticky obstacles, as they choose what they want to change, find their unique path forward, and honor themselves by sticking to their best intentions.
For many of us creating a living breathing community of health seekers is invaluable to long term behavior change success. I help clients access the support they need and leave what they don’t need behind. We can find what truly fits you, and build community and accountability around just that.
I know what it’s like to lose your belief in your ability to live up to your own standards in the area of food and health, even though you may be super competent in other areas of life. I help you flip this belief on it’s head. With the right knowledge and strategies, and a big helping of self compassion, I partner with you to stick to your healthy routines!
Imagine having a deeper understanding of what makes you tick, while you rock the healthy body that you have created for yourself.What will being at peace with your habits free you up to do?