Do you want to change your habits around your health for good?
Have you lost your trust in yourself to stick to your own healthy habits? Are you demoralized because you know what to do but you don’t do it? Do you have a feeling that the right support and accountability could make a big difference?
Maybe you’re confused by conflicting health recommendations, have tried a series of strategies that haven’t worked, and you long for clarity and a way forward that feels right to you.
I help clients step into their healthy habits mindfully and for the long term. Whether you want to change your relationship to food and weight, add activity to your life, or other health related behavior changes, I partner with you to find your unique path forward.
Together we dive deep to uncover your sticky obstacles, learn about your underlying issues and motivations, and develop strategies for moving towards your health goals. We make lasting changes based on this increased knowledge of yourself, often these are baby steps added gradually and intentionally, so you can build your trust in yourself. We always optimize your strengths, celebrate your wins, and bring self-compassion and joy to the process!
Imagine yourself:
• having a deeper understanding of what makes you tick so you can choose your steps wisely
• honoring your best self by sticking to your intentions
• at peace knowing you are on your personal journey to health